Advice and tips for O&G ST1
- wpmnwebsite
- Sep 1
- 2 min read
By Wana Mungwala
ST2 Obstetrics and Gynaecology trainee
O&G is a varied and exciting specialty, but it can also feel daunting and challenging at times (particularly if it is your first O&G job). Always ask for help and if you’re unsure and don’t be afraid to try new things! Here are some tips to help guide you:
Apply to a mentorship programme (the Northwest Deanery has a mentorship scheme for trainees). You could also speak to seniors in your unit.
OSATs-Do as many as you can (ST2 can be very busy)- All you need in ST1 is a cervical smear but aim to complete key ST2 OSATs as well such as basic caesarean section, endometrial biopsy, coil insertion etc. Remember you need to at least 3 to be signed off and one of the assessors should be a consultant. You’ll be focusing on instrumentals in ST2. Keep practising until it feels natural!
E-portfolio- aim to complete as many work-based assessments as possible (CBDs and mini-CEXs) could aim to send 1 or 2 assessment per week or per day if keen! Also, if possible, aim to add at least once piece of evidence in each key skill.
Exams- if possible, aim to complete your MRCOG part 1 in ST1 as you’ll be stepping up in ST2. Attend courses such as the RCOG revision course and make use of the resources on their website. If you don’t manage to pass it first time don’t panic, you can try again next year.
Clinical opportunities-contact your rota coordinator early and speak to your supervisors or College Tutor if you’re not getting the opportunities that you need.
Aim to get involved in audit or research, if possible, particularly if you would like to subspecialise in future.
Network- there are lots of opportunities to network (at work, conferences, courses and mentoring schemes).
Adverse events- If you experience a difficult event at work, please do talk about it with people you trust and feel comfortable with. If you’d like to reflect in your portfolio (or gain further advice) discuss it with your ES/CS first.
Aim to spread out your annual leave to avoid burnout. Make sure you
continue your favourite hobbies to keep a good work-life balance, it is very important in O&G.
Lastly, don’t compare yourselves to others, it’s important to be proactive and work hard but just like Medicine in general, O&G is a marathon not a sprint.
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