HEALTH & FITNESS

If you are reading this, you are most likely interested in studying medicine , studying medicine or practising medicine, at whichever stage you’re at now, at some point you must have experienced fluctuations in both your mental and physical well being. This is an inevitable part of taking on this demanding career . To be able to provide the best care for patients, there is great importance in taking care of yourself and well being.  

 

This page will provide resources that can help you keep a consistent balance throughout the different climates of pursuing this career. Please get in touch with us if there are any resources you have found that have helped you, that others could benefit from.  

Mental Health

Eating on a Budget

Save the Student

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Gemma Sampson Blog

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The Food Network

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NHS

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Physical Health

Couch to 5K

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The Body Coach

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Zombie Running

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Better Points

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Mind

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Headspace

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Insight Timer

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The food medic podcast

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